Adults
It is common to struggle from time to time. Life is unpredictable and challenging and seeking support is a healthy skill. If you are experiencing any of the challenges listed below, therapy is strongly encouraged.
You May Seek Therapy to Address:
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Feelings of sadness, loneliness, or numb
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Isolation from others or loss of interest in activities
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Fear, worry, or stress
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Struggling to cope with trauma
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Feeling sad, lonely, or depressed
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Grief and loss
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Family issues such as divorce/separation, unhealthy behavior patterns
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Struggling as a parent of a child or teen
What to Expect
Here’s what you can expect from my services:
**Step 1 - Consultation Call**
It's beneficial to reach out to therapists to get a feel for their personalities and therapeutic methods. During call, I'll ask about your reasons for seeking therapy and explain my approach. I'll also collect information regarding your insurance or out-of-pocket payment options. If it feels like a good fit, we can proceed to step 2.
**Step 2 Intake and Assessment (1-2 sessions)**
In the intake phase, we will review consent forms and start collecting information about your main concerns. This process extends from 1-2 sessions.
**Step 3 - Therapy**
After the assessment sessions, we will create a tailored service plan for you and therapy will commence.
Session Rates
Individual Therapy (adults) - $140 per 50 minute session
Family Therapy - $140 per 50 minute session
My Approach
Through my work as a therapist I have learned that as an individual we own our own stories. Regardless whether these stories are tragic or pleasant, we hold the power to rewrite our personal narratives. Author and College Professor, Brene Brown tells us that, "when we deny our stories, they define us. When we own our stories, we get to rewrite the ending." This is a powerful reminder that we hold the key to our own resilience and that we are NOT defined by our past experiences. This is the lens through which I approach the therapeutic process with clients.
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As a clinician, I am simply an active facilitator in guiding your process as deep as you desire. The premise of owning your story and rewriting the ending remains the same whether I am engaged with a child, adolescent or adult in a myriad of relational constellations.​​
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Contact me if you are ready to own your story and rewrite the ending!
